Meet Sandra

Meet Sandra


I know what it feels like to be overworked, overwhelmed and mentally and emotionally exhausted. 

I’ve experienced a loved one with addiction, the devastation of divorce, the strain of single parenthood and the scare of a cancer diagnosis. 

I’ve lived through dysfunctional family dynamics, the sting of betrayal and the sorrow of a broken heart. Life, at times, had been difficult.

Like many of us, the stress of it all caught up with me.

I suffered from anxiety, depression, excessive worry, difficulty sleeping, fatigue and digestive issues. It was often a struggle to muster up the strength and energy to meet the demands of my life.

Therapy and pharmaceuticals weren’t working, and the side effects made me feel worse.

I knew there had to be a better way.

Then I discovered the holistic health science of Ayurveda. One by one I implemented common sense adjustments to my diet, lifestyle and daily routine and stuck with them as best as I could. Some days were better than others. Little did I know how such simple changes would come to yield such profound and lasting results.

Faster than expected, I was able to overcome the fatigue and have abundant energy, release years of anxiety to feel relaxed and at peace, sleep deeply at night to wake rested and refreshed, and open my heart to feel hopeful, joyful and in love with life once again.

Today, my health and my life are completely transformed.

Now I am a Certified Ayurvedic Consultant, supporting other women in overcoming the negative effects of stress and live healthier, happier, more balanced lives... naturally!


Ayurveda and Energy Healing are holistic modalities that work synergistically together and can help you achieve optimal wellbeing to reach your full potential  and create the life you truly want.


Don't wait - life is too short! I encourage you to make yourself a priority and come discover what's possible for you!

With love,

Sandra Dugliss

Let's Connect


Phone: 207-838-1602

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