Meet Sandra

I have been in the field of Holistic Health with a specialty in Stress Management since 2008. In recent years my practice has naturally gravitated toward Life Coaching for personal and spiritual growth.

I care deeply about helping others. Seeing my clients unwind the old ways of being and discover what they really want and are capable of brings me great joy. Everyone deserves to live a life they love, and I'm so grateful to do my part in helping people create a happier, healthier life.


Holistic Life Coaching with me is an opportunity to get to know yourself better, let go of what no longer serves, re-establish balance where needed, create a healthy lifestyle you can stick with, and discover the inner keys real and lasting happiness.

I offer a no strings attached Free Discovery Appointment to explore if we are the right match, or you can book your first consult now to begin.

I hope to connect with you soon!




Certified Ayurvedic Consultant - The Kripalu School of Ayurveda


Spiritual Mentor and Meditation Instructor - New World Ayurveda School

Certified Yoga Instructor - WellHeart Yoga School

Certified Reiki Master, Quantum Touch and Therapeutic Touch Practitioner

“The process of changing diet and daily habits that were not serving me were just plain easy to do with the information and education Sandra provides.  The benefits are so much deeper than improving eating habits and losing a few pounds.  I am more centered, calm and myself.  I know that healing is happening on a much deeper level. The guidance and support Sandra gives is gentle and realistic…with lots of encouragement.”

- W.B., Casco, Maine​

"Sandra has a rare gift for connecting and intuitively providing guidance to help you move forward on your journey. She combines practical skill-building with the space to find a more grounded and balanced way to be. I am grateful to Sandra for her wisdom and support."

-J.S., Portland, ME

Every session with Sandra brings me closer to my best mental, physical and spiritual health. Sandra is so engaged, invested and interactive in my process, guiding me and challenging me to dig deeper and look harder at old patterns of unhelpful behaviors from a place of love, kindness, and humility. Sandra has the ability to align with me at every turn of my spiritual journey, meeting me exactly where I am at yet holding space for where I am called to me. 

- M.M. - Gorham, ME

Let's Connect


Text/Call: 207-838-1602

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