Meet Sandra

I know what it feels like to be overworked, overwhelmed and mentally and emotionally exhausted. 

I’ve experienced a loved one with addiction, the devastation of divorce, the strain of single parenthood and the scare of a cancer diagnosis. 

I’ve lived through dysfunctional family dynamics, the sting of betrayal and the sorrow of a broken heart. Life, at times, had been difficult.

As for many of us, the stress of it all caught up with me.

I suffered from anxiety, depression, excessive worry, difficulty sleeping, fatigue and digestive issues. It was often a struggle to muster up the energy and inner strength to meet the demands of my life, but somehow I pressed on.

Therapy and pharmaceuticals weren’t working, and the side effects made me feel worse.

I knew there had to be a better way.

Then I discovered the holistic health science of Ayurveda. One by one I implemented common sense adjustments to my diet, lifestyle and daily routine and stuck with them as best as I could. Some days were better than others. 


Little did I know how such simple changes would come to yield such profound and lasting results.

Faster than expected, I was able to overcome the fatigue and have abundant energy, release years of anxiety to feel relaxed and at peace, sleep deeply at night to wake rested and refreshed, and open my heart to feel hopeful, joyful and in love with life once again.

Today my health and my life are completely transformed. I've learned how to live in balance, honor my needs and say "no" without feeling guilty. And when I get off track, it's much easier now to just dust myself off and pick up where I left off.

As a Certified Ayurvedic Consultant, my focus and passion is supporting other women in overcoming the negative effects of stress so they can live healthier, happier, more balanced lives.


Don't wait - life is too short. The longer you ignore your needs the higher risk you run of developing a serious illness that could have been prevented by making the decision to take care of yourself now.


I encourage you to make yourself a priority. You're worth it!


Contact me now and discover what's possible for you!

With love,

Sandra Dugliss

Let's Connect


Phone: 207-838-1602

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