Meet Sandra

Beyond my professional training, it's my life experience and the wisdom I've gained that provides the insight, understanding, and compassion my clients find truly valuable.


I have been in the field of Holistic Health with a specialty in Stress Management since 2008. In recent years my practice has naturally gravitated more toward my passion for personal and spiritual growth.


From a holistic perspective, everything affects everything. What happens on one level of life - physically, energetically, mentally, emotionally, and spiritually - directly impacts the others. I see my role as one to help determine where to put your focus and provide guidance and support for optimal health, healing, success and happiness.

I offer a no strings attached Free Discovery Appointment to talk about your goals and how I can help, or you can book your first consult now to begin.

My best,


Sandra Dugliss

Holistic Life Coach

Certified Ayurvedic Consultant

Spiritual Mentor

Yoga & Meditation Instructor

Master Energy Worker



Graduate, The Kripalu School of Ayurveda

Spiritual Mentor and Meditation Instructor, New World Ayurveda School

Graduate, WellHeart Yoga School

Certified Reiki Master, Quantum Touch and Therapeutic Touch Practitioner

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“The process of changing diet and daily habits that were not serving me were just plain easy to do with the information and education Sandra provides.  The benefits are so much deeper than improving eating habits and losing a few pounds.  I am more centered, calm and myself.  I know that healing is happening on a much deeper level. The guidance and support Sandra gives is gentle and realistic…with lots of encouragement.”

- W.B., Casco, Maine​

"Sandra has a rare gift for connecting and intuitively providing guidance to help you move forward on your journey. She combines practical skill-building with the space to find a more grounded and balanced way to be. I am grateful to Sandra for her wisdom and support."

-J.S., Portland, ME

Every session with Sandra brings me closer to my best mental, physical and spiritual health. Sandra is so engaged, invested and interactive in my process, guiding me and challenging me to dig deeper and look harder at old patterns of unhelpful behaviors from a place of love, kindness, and humility. Sandra has the ability to align with me at every turn of my spiritual journey, meeting me exactly where I am at yet holding space for where I am called to me. 

- M.M. - Gorham, ME