Meet Sandra

Life has not always been easy for me. I grew up among difficult family dynamics, supported loved ones with addiction, survived divorce and single parenthood more than once, changed careers, and navigated a few health crises. And now, just like you, am living through a global pandemic and managing the stress and challenges that have come with that.


All of these experiences have been draining and even scary at times, but they have afforded me the opportunities to learn and grow and gain a broader perspective that I would not have otherwise. For that I am grateful.


As a result of my dissatisfaction with the traditional healthcare system through all of that, I went back to school in 2008 to become an Ayurvedic (Holistic Health) Consultant and continued on to become a Reiki Master, Yoga and Meditation Instructor, and Spiritual Counselor. Implementing what I learned in these trainings has transformed my health and my life. I’ve taken many other additional courses over the years to further my education and continue to grow so that I have more in my “toolbox” to offer clients based on my direct experience.


I’m here to listen, support you, and offer guidance on how to alleviate stress and come home to yourself so you can create a happier, healthier, more balanced life. I’ll share what I’ve learned and done myself to help you show up as your personal best beginning today and each and every day going forward as you continue to heal and grow and change. 


We all need someone to talk to about our struggles, to lean on, and understand. There is no weakness in receiving help. Seeking support is an act of strength and can be the most important choice you make. I encourage you to give yourself permission to make the time to invest in your own wellbeing. You will never regret it.


I offer a free 20-minute Discovery Appointment to meet me, ask questions, and see if we are a good match. No strings attached, no pressure, no obligation. You can also send me an email, if you prefer. I’d love to connect with you.


Or, if you’re ready to get started, book your first online consultation now. 


I look forward to meeting you!


Sandra Dugliss