Return to What's Natural
Ayurveda is a holistic health science that offers timeless wisdom on prevention, creating balance and natural self-healing.
It supports a deeper connection with yourself and will empower you with knowledge for optimal well-being.
I like to keep Ayurveda simple and practical so it's easy to understand and integrate into your daily life.
Ayurveda is a perfect adjunct to other healthcare modalities and can serve as a wonderful complement to Western Medicine.
There are many benefits to incorporating Ayurveda into your life, including stress reduction, clarity of mind, stronger immunity and more love for yourself.
When you live in harmony with what's natural, you can:
✔ Overcome fatigue and have abundant energy
✔ Sleep deeply to wake rested and refreshed
✔ Alleviate anxiety to feel relaxed and at peace
✔ Release emotional triggers for more joy and ease
✔ Create balance in every area of your life
An Ayurvedic Consultation is an opportunity to open to new possibilities and receive guidance on diet, lifestyle & daily routine modifications and other self-care methods that can significantly improve how you look and feel to help you reach your full potential.
You consultation can also include conversation about what’s on your mind or in your heart and receive guidance on:
✔ Freeing yourself of old beliefs and patterns that are no longer serving you
✔ Accepting life on life’s terms so you can feel more resolved and at peace
✔ Processing “undigested” emotional energy for more joy and inner freedom
✔ Moving through difficult relationship dynamics with more understanding, grace and ease
✔Letting go of control and releasing fear to cultivate more acceptance, faith and trust
Ayurveda offers wisdom for every area of your life!
COME DISCOVER WHAT'S POSSIBLE FOR YOU!
Online Consultation - $90
See me in person for the Online rate at
On Purpose Wellbeing Center in Gorham, ME
MadCap Moksha Herbal and Ayurvedic Apothercary in Portland, ME. - $108
Sandra Dugliss joyfully serves as a Certified Ayurvedic Consultant, Meditation Instructor, Energy Worker and Spiritual Guide, offering support for your life’s journey. Sandra is not a medical doctor or licensed medical professional, does not present herself as such, and does not seek to diagnose, treat or prescribe for disease, disorder or psychological conditions. She encourages regular medical checkups from a licensed medical or mental health professional of your choice. By participating in consultation services with Sandra Dugliss, you acknowledge this disclaimer.
Workshops Coming Soon!
We're currently planning new and exciting workshops for you in Gorham and Portland, Maine.
Updates coming soon! Please check back.