Return to What's Natural

Ayurvedic Consultation

Ayurveda, the holistic health sister science to yoga, provides timeless wisdom on prevention, creating balance and natural self-healing. It supports a deeper connection with yourself and will empower you with profound knowledge for optimal well-being.

An Ayurvedic Consultation is an opportunity to open to new possibilities and receive guidance on diet, lifestyle, daily routine modifications and other self-care methods that can significantly improve how you look and feel to help you reach your full potential.​ In many cases it is the missing key that can give you your life back.

My consultations are the perfect adjunct to other healthcare modalities and can serve as a wonderful complement to Western Medicine. I will take the time to listen, understand and support you in creating wellbeing in body, mind and spirit and the happiness you want and deserve.


I have a unique approach to Ayurvedic Consultation, keeping it simple and practical so it's easy to understand and integrate recommendations into your daily life. 

There are many benefits to Ayurveda, including stress reduction, clarity of mind, stronger immunity, and more love for yourself.

When you live in harmony with what's natural, you can:

✔ Overcome fatigue and have abundant energy

✔ Sleep deeply to wake rested and refreshed

✔ Alleviate anxiety to feel relaxed and at peace

✔ Release emotional triggers for more joy and ease

✔ Create balance in every area of your life

You consultation can also include conversation about what’s on your mind or in your heart and receive guidance on the Ayurvedic approach to:

✔ Freeing yourself of old beliefs and patterns that are no longer serving you 

✔ Accepting life on life’s terms so you can feel more resolved and at peace

✔ Processing “undigested” emotional energy for more joy and inner freedom

✔ Moving through difficult relationship dynamics with more understanding, grace and ease

​✔Letting go of control and releasing fear to cultivate more acceptance, faith and trust

Ayurveda offers wisdom for

every area of your life!


60-minute Online Consultation - $90

Serving our local community at

On Purpose Wellbeing Center in Gorham, ME

now for a special rate of just $75

Sandra Dugliss joyfully serves as a Certified Ayurvedic Consultant and Spiritual Mentor, offering support for your life’s journey. Sandra is not a medical doctor or licensed medical professional, does not present herself as such, and does not seek to diagnose, treat or prescribe for disease, disorder or psychological conditions. She encourages regular medical checkups from a licensed medical or mental health professional of your choice. By participating in consultation services with Sandra Dugliss, you acknowledge this disclaimer.

Let's Connect

Email: SandraDugliss@yahoo.com

Phone: 207-838-1602

Sign Up For My Free Newsletter

© 2019 by Sandra Dugliss. Proudly created with Wix.com

Ayurvedic Consultation

Access Bars®

Master Level Energy Work

  • Facebook
  • Instagram