Image by Peter Conlan

The desire for a new career, better relationships, financial security, material wealth, personal growth and good health all have their roots in one human need...


To be happy.

But somehow, even once we fulfill those desires, it doesn't take long before the "happiness" wears off and the search for the next best thing continues.

Just look back and notice for yourself.

The satisfaction we experience from changing our life situation and acquiring more this or that is always temporary.

The permanent joy and fulfillment you seek is an inside job.

Higher states of love, peace, joy, gratitude and contentment are the direct result of optimizing your physical, mental, emotional and spiritual wellbeing.

  • When you live a healthy lifestyle that is in harmony with Nature, life naturally becomes more effortless and enjoyable.

  • If your mind is peaceful and clear, there's less fear, judgement, and negativity to overshadow your joy and you feel more happy and optimistic.

  • Restoring the flow of emotions resolves emotional pain and opens your heart so you can and access the always-on inner source of love and joy.

  • Spiritual growth is key to unwinding old beliefs and conditioning that cloud your natural state of peace and joy and reveals a new-found inner freedom.

If you put your focus here, you can feel satisfied, fulfilled, and at peace regardless of your life circumstances.


Holistic Life Coaching with Sandra will help you achieve your highest expression of wellbeing in body, mind and spirit to experience true and lasting happiness from its one and only source -  Within.


Sandra will empower, encourage and support you to make yourself a priority and optimize your wellbeing so you can be truly happy and live a life you love!

Adopt easy lifestyle modifications that support wellbeing in body, mind and spirit and put you in the effortless flow of life

Utilize food, herbs and spices to promote physical vitality, mental clarity, emotional stability and spiritual growth


self-care as an expression of  

self-love for


Enjoy simple

daily routine enhancements that restore inner and outer balance to every area of your life

Discover spiritual wisdom, 

meditation techniques and methods of self-inquiry to quiet your mind and find your bliss

By making conscious choices that cultivate optimal wellbeing and true happiness, you can:

✔ Alleviate stress to feel calm, relaxed and at peace  

✔ Overcome fatigue and have abundant energy to achieve your goals

✔ Sleep better to wake rested and refreshed and support positive mood

✔ Develop greater self-awareness and the ability to change what no longer serves.

✔ Support your spiritual growth for a more joyful and fulfilling life

“Working with Sandra has been incredible. I have learned simple tools for transforming emotional triggers so I can shift from being upset, to recognizing opportunities for personal growth. I always leave our sessions more relaxed and hopeful. If you want practical advice and effective techniques for dealing with life’s challenges, I highly recommend a session with Sandra."

- K.P., Scarborough, ME

Sandra Dugliss

Holistic Life Coach

Ayurvedic Consultant

Yoga & Meditation Instructor

Spiritual Mentor

"I came to Sandra for some energy work and coaching. Little did I know the significance our sessions would bring to my life. I was completely amazed after the depth of our first session, I kept coming back. With each session, Sandra was able to help me peel back layer after layer of deep rooted internal beliefs, conditioning and fears that I didn’t even know existed. Her kind, compassionate, straightforward guidance and reflection provided an atmosphere of deep healing and self-discovery. "​​

- M.M. -  Gorham, ME

"I’ve had the opportunity of receiving loving guidance from Sandra. Her gentle spirit, her genuine caring and her ability to hear what an individual might need is a gift. Sandra has a “knowing” that she easily conveys, which is so valuable to one’s growth. I feel a sacred trust with her. She gives from a genuine place and I consider her a rare gem."

- S.B., Scarborough, ME

“Sandra is a truly rare being, gifted with insight that has allowed me to visualize the breadth of what can open up through my spiritual journey. I feel so very blessed to have found her and to have her guide, inspire, and support me. She creates a safe and healing space, bringing patience, acceptance, and non-judgement to her clients.”

- J.S., Portland, ME

I invite you to schedule a free 20-minute Discovery Appointment to talk about your personal vision of health and happiness and how I can support you.

Or, you can book your first online consultation to get started now.

Appointments available T, W, Th, Fr 7:30 am- 7:30 pm US Eastern Time and Saturday 8:30am am - 12:30 pm ET. Other times by request.

"Sandra’s knowledge, warmth, and caring in tandem with her intuition and clear perspective grounds her effectiveness in guiding me on a path to more balance and overall well-being. I have benefited greatly from her ability to listen, engage, and challenge me while maintaining an energy of deep love and non-judgement. I recommend working with Sandra."

- C.C., Greenville, NC

“I like myself more and more every day and have learned to slow down, enjoy life and not rush through it. I have developed a deeper awareness and calmness which I truly believe has given me my life back. My family can attest to my change and are very happy that the real me has emerged once again. Sandra has helped me in more ways than she will ever know; her non-judgmental, caring, intelligence is remarkable."

- M.R., Cape Elizabeth, Maine

“I just wanted to write you a quick note thanking you for taking your time to help me tap into my own “truth” and giving me the tools and confidence to keep moving forward and breaking free from all those habitual behaviors that were not allowing me to be truly happy or honoring me! After each of our sessions I have left feeling empowered and proud of the progress I have made! Thanks so much and I truly appreciate all your expertise, guidance, and support!”

~A.P., Gorham, Maine


Contact Sandra FMI:


Text/Call: 207-838-1602

© 2019 by Sandra Dugliss. Proudly created with