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Are you ready to reclaim your life and live from your natural state of peace, love and boundless joy?

You can:

✔ Become liberated from the suffering of relentless thinking and painful "negative" emotions

✔ Release old conditioning that holds you back from living the life you really want

✔ Be in the truth of who you are and authentically express without apology

✔ Cultivate more ease in your relationships by shifting how you show up and respond to them

✔ Come into harmony with life as it is to be happy and content in the present moment

✔ Adopt a healthier lifestyle that promotes personal and spiritual growth and enhances every area of your life

I can help you feel your personal best in body, mind, and emotions and support your inner growth to experience and true and lasting happiness.

Clients I work with:

✔ Value a commitment to personal growth and want to experience more love, peace, and joy in their lives.

✔ Feel ready to let go of the past and old conditioning that stifles happiness and the ability to make healthier choices.

✔ Are called to discover their own truth in order to live a more fulfilling and authentic life.

✔ Prefer a holistic approach to optimal wellbeing that allows for a more empowered expression of health and healing.

✔ Desire a more spiritually-oriented life that can open them to infinite self-discovery and a deeper sense of satisfaction day-to-day, moment-to-moment.  

If you think we might be a good match, I invite you to schedule a free 30-minute Discovery Appointment to talk about what you're experiencing, your vision of growth, goals for wellbeing, and how I can help.

This is a no-strings attached, no pressure opportunity to meet me and explore if working together feels right. I'd love to talk with you and answer any questions you have.


I look forward to connecting with you soon!

Sandra Dugliss

Holistic Life Coach

Ayurvedic Consultant

Spiritual Mentor

Our sessions will focus on your goals while remaining fluid and flexible to meet you where you are in the moment. They can include:

Every session with Sandra brings me closer to my best mental, physical and spiritual health. Sandra is so engaged, invested and interactive in my process, guiding me and challenging me to dig deeper and look harder at old patterns of unhelpful behaviors from a place of love, kindness, and humility. Sandra has the ability to align with me at every turn of my spiritual journey, meeting me exactly where I am, yet holding space for where I am called to be.

- M.M. -  Gorham, ME

Working with Sandra has been incredible. I have learned simple tools for transforming emotional triggers so I can shift from being upset, to recognizing opportunities for personal growth. I always leave her peaceful office more relaxed and hopeful. If you want practical advice and effective techniques for dealing with life’s challenges, I highly recommend a session with Sandra.

- K.P. Scarborough, ME

“Sandra is a truly rare being, gifted with insight that has allowed me to visualize the breadth of what can open up through my spiritual journey. I feel so very blessed to have found her and to have her guide, inspire, and support me. She creates a safe and healing space, bringing patience, acceptance, and non-judgement to her clients.”

- J.S., Portland, ME

What would it mean to you to experience more love, joy, forgiveness, acceptance, gratitude and inner peace?

Have you ever tried to think your way our of fear, anxiety, anger, frustration or any other emotional state?

It's almost impossible to effectively resolve emotional pain by thinking about it. And it's just as difficult to think yourself into an experience of "positive" emotions.

Emotional resolution is only possible by understanding how emotions work, seeing them for what they are, and allowing them to flow and be released.


I'll  I'll help you see thoughts and emotions from  a much different perspective and experience how good it feels to make friends with whatever arises rather than resist it.

What we resists persists.

The more you let go and release,  you will come to know that peace, love, and joy are not something you experience,

they are WHAT you are -

your natural state.

Book your first consultation now to begin the release of years of pent up emotional energy so you can reconnect with your heart, breathe a little deeper, and set yourself free.


Let's Connect


Text/Call: 207-838-1602

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