Are the pressures of life catching up with you?

Anxiety, depression, fatigue, insomnia, weight gain or loss, digestive issues,  mood swings, overwhelm and an overactive mind are a few signs you're under too much stress.

Stress can wreak havoc on every area of your life. Health, relationships, work, hobbies, and responsibilities suffer.

It becomes harder and harder to enjoy the little things in life and everything feels like a chore.

You wonder if you'll ever get back to living the life you were meant to live. 

Something has got to give.

If any of this sounds like your experience, it's vital to take steps now to relieve stress and restore balance in body, mind and emotions for your own wellbeing and the lives you touch.

We are living in 

unprecedented times.

As women, we were already under too much pressure from countless day-to-day responsibilities and societal expectations.

Now this.

Our lives have changed in ways we could have never imagined.

Most of us are trying to adapt to the "new normal" as we find ourselves amidst mounting challenges and uncertainty.

Emotions are running high.

If the stress of it all is weighing on you, I'm here to listen, provide support, and offer recommendations to help you reclaim your inner peace.

Online Consultations available now.

Set Yourself Free!

I will share self-care practices and simple daily routine and

lifestyle adjustments that are easy to do (even if you think you can't) that help:

Inner Freedom

Have you ever tried to think your way our of fear, anxiety, anger, frustration or any other emotional state?

Chances are it didn't go so well or even made things worse.

Emotional resolution is possible by making friends with whatever you are experiencing by allowing the energy of emotion to flow and be felt, seen, heard, acknowledged and released.

I will guide you through a simple yet profound practice I refer to as "Emotional Digestion" that will help you transmute uncomfortable emotional states into peace, joy, ease, and inner freedom

Book your Stress Relief Consultation now and learn how to effortlessly shift any emotional state so you can reconnect with your heart, breathe a little deeper, and set yourself free.

The key to creating balance is making small yet effective adjustments to your daily routine that create space for

expressions of self-care and enjoyment that mean the most to you.

I'll offer suggestions on lifestyle practices and ways of restructuring your time that will allow for more fun, relaxation and nourishment so you can get your needs met and feed your soul.

Are you experiencing any of these effects of too much stress?

Physical -Headaches, difficulty sleeping, tiredness, pain (most commonly in the back and neck), overeating/under eating, skin problems, drug and alcohol misuse, lack of energy, upset stomach, less interest in sex/other things you used to enjoy.

Emotional - Anxiety, depression, anger, unhappiness, irritability, feelings of being out of control, mood swings, frustration.

Mental - Forgetfulness, worry, can’t make decisions, negative thinking, lack of focus, boredom.

Occupational - Work overload, long hours, tense relations, poor concentration, unfulfilling job.

Social - Less intimacy, isolation, family problems, loneliness.

 

Spiritual - Apathy, loss of meaning, emptiness, unforgiving, doubt, guilt, despair.

 - The Cleveland Clinic

If you identify with any of these warning signs, don't wait until it all catches up with you.​

Empower yourself now with the wisdom and skills that can alleviate your stress-related imbalances and transform your health and your life.

You deserve to make yourself a priority.

 

Let's Connect

Email: SandraDugliss@yahoo.com

Phone: 207-838-1602

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