Meet Sandra Dugliss
Holistic Stress Management Specialist
Have you ever wondered if you're really designed to be living such a demanding, fast-paced life?
If so, you'd probably agree that modern society has gotten off track from what's healthy and natural. Many women know first-hand that a stressful, chaotic lifestyle is certainly not without consequences.
Anxiety, depression, difficulty sleeping, excessive worry, digestive issues, weight gain or loss, frustration and fatigue are just a few of the many imbalances that can creep in and wreak havoc on your life.
This is why it is so important to know how to unwind the accumulation of stress and tension in the body, mind and emotions and return to a more centered and balanced way of being.
Ayurveda and Energy Healing are holistic modalities that work with your own inner wisdom for self-healing that can help you alleviate stress-related imbalances so you can achieve optimal health and happiness and reach your full potential... naturally!
I've been supporting many women on their life's journey since 2008, helping them restore balance and create the lifestyle they truly want.
I invite you to make yourself a priority and come discover what's possible for you!
I Can Help You:
Digestion for Weight Management, Better Health and Stronger Immunity
Overcome Fatigue and
Have Abundant Energy
Alleviate Anxiety to
Feel Relaxed and
Release Emotional Triggers for
I like myself more and more every day and have learned to slow down, enjoy life and not rush through it. I have developed a deeper awareness and calmness which I truly believe has given me my life back. My family can attest to my change and are very happy that the real me has emerged once again. Sandra has helped me in more ways than she will ever know; her non-judgmental, caring, intelligence is remarkable.
- M.R., Cape Elizabeth, ME
Working with Sandra has been incredible. I have learned simple tools for transforming emotional triggers so I can shift from being upset, to recognizing opportunities for personal growth. I always leave her peaceful office more relaxed and hopeful. If you want practical advice and effective techniques for dealing with life’s challenges, I highly recommend a session with Sandra.
- K.P. Scarborough, ME
The process of changing diet and daily habits that were not serving me were just plain easy to do with the information and education Sandra provides. The benefits are so much deeper than improving eating habits and losing a few pounds. I am more centered, calm and myself. I know that healing is happening on a much deeper level. The guidance and support Sandra gives is gentle and realistic…with lots of encouragement.
- W.B. Casco ME
Everything is Energy and
Energy is Everything!
Receiving Energy Work is the perfect complement to any wellness plan. It is an opportunity for deep rest and relaxation, to release stress and support your body's natural intelligence for healing.
Each of the Energy Work Modalities I offer have their own unique focus. To decide where to begin, look them over and see which one resonates most with you at this time.