Calm Woman

There's no doubt about it, these are trying times.

Like most women, you probably have more on your plate than ever before.

Kids, work, chores, pets, aging parents... yet somehow you keep pushing through.

If you're feeling stressed-out, overwhelmed or exhausted, it's completely understandable and you are not alone.


I'm here to help you care for yourself in body, mind, and spirit so you can return to center and revitalize your health and your life.

Zen Stones

Even if you're over-scheduled and don't have a minute to spare, you can do this. Now is the time to make yourself a priority. 

I'll make it easy by supporting you with effective, doable, custom tailored lifestyle enhancements that will help you

  • Alleviate anxiety to feel relaxed and at peace

  • Overcome fatigue and have abundant energy

  • Sleep deeply to wake rested and refreshed

  • Release stress and rediscover your joy

  • Let go of worrying and quiet your mind

When life gets out of balance, so do we. The sooner the imbalances are addressed, the easier they are to unwind.

Fulfilling relationships, a satisfying career, joyful parenting, and time for enjoying hobbies and interests are all possible when self-care becomes just as important as everyone and everything else. Surprisingly, it's not as hard as it might seem.

I specialize in natural methods for restoring balance that will help you RELAX your body and mind, RECHARGE your energy reserves, and RECLAIM your joy and vitality so you can be who you want to be and live a life you love.

Image by Avi Richards





to make or become less tense or anxious

Image by Danilo Ćalić





to regain energy or spirit

Smiling Woman





to retrieve or recover something previously lost or given away

You are unique.

Your circumstances are uniquely yours.

We will explore what's at the root of your challenges and imbalances and determine the lifestyle enhancements that can support you best.

I will help you simplify, prioritize and focus on what's needed most so you can get back to living your best life, even when times are tough.

Pink Lotus Flower

Melissa R., Cape Elizabeth, ME

I like myself more and more every day and have learned to slow down, enjoy life and not rush through it. I have developed a deeper awareness and calmness which I truly believe has given me my life back. My family can attest to my change and are very happy that the real me has emerged once again. Sandra has helped me in more ways than she will ever know; her non-judgmental, caring, intelligence is remarkable.

Pink Lotus Flower

Karen P., Scarborough, ME

Working with Sandra has been incredible.  I have learned simple tools for transforming emotional triggers so I can shift from being upset, to recognizing opportunities for personal growth. I always leave her peaceful office more relaxed and hopeful. If you want practical advice and effective techniques for dealing with life’s challenges, I highly recommend a session with Sandra.

Pink Lotus Flower

Wendy B., Casco, ME

The process of changing diet and daily habits that were not serving me were just plain easy to do with the information and education Sandra provides.  The benefits are so much deeper than improving eating habits and losing a few pounds.  I am more centered, calm and myself.  I know that healing is happening on a much deeper level. The guidance and support Sandra gives is gentle and realistic…with lots of encouragement.”

Schedule a free 20-minute Discovery Appointment to meet me and talk about what you're experiencing and how I can help. No pressure, no commitment.

Or, use the form below to send your questions and I'll get back to you within 24 hours.  /  Tel. 1-207-838-1602

Thanks, I'll be in touch soon!

Image by Peter Conlan

"Sandra has a rare gift for connecting and intuitively providing guidance to help you move forward on your journey. She combines practical skill-building with the space to find a more grounded and balanced way to be. I am grateful to Sandra for her wisdom and support."

-Julie S., Portland, ME

"I came to Sandra for some energy work and coaching. Little did I know the significance our sessions would bring to my life. I was completely amazed after the depth of our first session, I kept coming back. With each session, Sandra was able to help me peel back layer after layer of deep rooted internal beliefs, conditioning and fears that I didn’t even know existed. Her kind, compassionate, straightforward guidance and reflection provided an atmosphere of deep healing and self-discovery."

- Melanie M., Gorham, ME

"I’ve had the opportunity of receiving loving guidance from Sandra. Her gentle spirit, her genuine caring and her ability to hear what an individual might need is a gift. Sandra has a “knowing” that she easily conveys, which is so valuable to one’s growth. I feel a sacred trust with her. She gives from a genuine place and I consider her a rare gem."

Sharon B., Scarborough, ME

Image by Christoffer Engström

Sandra Dugliss

Certified Holistic Health Consultant 

Specializing in Natural Stress Relief for Women

If you're ready to live a happier, healthier, more balanced life, I'd love to talk with you!

Schedule a free 20-minute Discovery Appointment with me now. If you're thinking "I don't have time for this", all the more reason to get in touch. 

You deserve to make yourself a priority and take care of your own needs. I'm here to help you do that.