Are the pressures of life catching up with you?

Anxiety, depression, fatigue, insomnia, overwhelm, weight gain or loss, digestive problems,  mood swings, and an overactive mind are a few signs you're under too much stress.

Stress can wreak havoc on every area of your life.

Health, relationships, work, hobbies, and responsibilities all suffer.

It becomes harder and harder to enjoy the little things and life

feels like a chore.

You wonder if you'll ever get back to living the life you were meant to live. 

Something has got to give.

If any of this sounds like your experience, it's vital to take steps now your own wellbeing and the lives you touch.

We are living in 

unprecedented times.

As women, we were already under too much pressure from countless day-to-day responsibilities and societal expectations.

Now this.

Our lives have changed in ways we could have never imagined.

Most of us are trying to adapt to the "new normal" as we find ourselves amidst mounting challenges and uncertainty.

Emotions are running high.

If the stress of it all is weighing on you, I'm here to listen, provide support, and offer recommendations to help you reclaim your inner peace.

Online Consultations available now.

Set Yourself Free!

I specialize in helping women shed stress and tension from the mind and body and transform negative emotional energy into happiness and inner peace.

You can:

What would it mean to you to reduce anxiety, fatigue and tension and experience more joy and inner peace?

Have you ever tried to think your way our of fear, anxiety, anger, frustration or any other emotional state?

Chances are it didn't go so well or even made things worse.

Emotional resolution is possible by making friends with whatever you are experiencing by allowing the energy of emotion to flow and be felt, seen, heard, acknowledged and released.

I will help you see that you are not your thoughts and emotions, and that it is possible to create some distance between you and them.

 

I'll guide you through a simple yet profound practice I refer to as "Emotional Digestion" that will help you transmute uncomfortable emotional states into a relaxed sense of joy, ease, and inner peace.

Book your Stress Relief Consultation now and learn how to effortlessly shift any emotional state so you can reconnect with your heart, breathe a little deeper, and

set yourself free.

The key to creating balance is making small yet effective adjustments to what you do and how and when you do it. 

This will also make space for expressions of

self-care and enjoyment you're missing out on that mean the most to you.

We will tweak your 

daily routine (or help you create a new one) and introduce lifestyle practices that will allow for more fun, relaxation and nourishment so you can get your needs met and feed your soul.

Are you experiencing any of these effects of too much stress?

Physical -Headaches, difficulty sleeping, tiredness, pain (most commonly in the back and neck), overeating/under eating, skin problems, drug and alcohol misuse, lack of energy, upset stomach, less interest in sex/other things you used to enjoy.

Emotional - Anxiety, depression, anger, unhappiness, irritability, feelings of being out of control, mood swings, frustration.

Mental - Forgetfulness, worry, can’t make decisions, negative thinking, lack of focus, boredom.

Occupational - Work overload, long hours, tense relations, poor concentration, unfulfilling job.

Social - Less intimacy, isolation, family problems, loneliness.

 

Spiritual - Apathy, loss of meaning, emptiness, unforgiving, doubt, guilt, despair.

 - The Cleveland Clinic

If you identify with any of these warning signs, don't wait until it all catches up with you.​

Empower yourself now with the wisdom and skills that can alleviate your stress-related imbalances and transform your health and your life.

You deserve to make yourself a priority.

 

Let's Connect

Email: SandraDugliss@yahoo.com

Phone: 207-838-1602

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