Image by Peter Conlan

More than anything else, what most people really want is to be happy. 

So why is happiness so hard to find?

Ultimately, happiness isn't about getting what we want.

It's not found in a sexier partner, better job, nicer home, more money, or a new this or that.

It doesn't come from pushing harder or accomplishing more.

The satisfaction we appear to get from these things is temporary. Just look back and notice for yourself.


The happiness you seek is available right here, right now and does not depend on anything external. 

Higher states of love, joy, peace and contentment are directly related to optimizing your physical, mental, emotional and spiritual wellbeing.

  • A healthy body makes it possible to express your talents, help others, and participate in limitless opportunities. When you are in good health, life can be more fulfilling.

  • When the mind is peaceful and clear you're present and available to enjoy whatever you're doing or whomever you're with. Overthinking, judgement, worry, and negativity do not overshadow your experience.

  • Resolution of painful emotions opens your heart. Constriction and resistance fall away to reveal more love, peace, joy, and inner freedom.

  • Alignment with your innermost Self and anchoring into something greater puts you in the flow of life where ease is the natural state of being. 

Holistic Life Coaching will help you make conscious choices that support your highest expression of wellbeing in body, mind, and spirit for true and lasting happiness.

You can:

✔ Re-establish balance for optimal wellbeing

✔ Quiet a busy mind to enjoy more and worry less

✔ Alleviate stress and anxiety to feel relaxed and at peace

✔ Overcome fatigue and have abundant energy

✔ Sleep better to wake rested and refreshed

✔ Trust your intuition to find the answers within

✔ Develop more self-awareness and the ability to change

✔ Accelerate your personal and spiritual growth for a joyful and satisfying life

“Working with Sandra has been incredible.  I have learned simple tools for transforming emotional triggers so I can shift from being upset, to recognizing opportunities for personal growth. I always leave our sessions more relaxed and hopeful. If you want practical advice and effective techniques for dealing with life’s challenges, I highly recommend a session with Sandra."

- K.P., Scarborough, ME

Sandra Dugliss

Holistic Life Coach

Ayurvedic Consultant

Yoga & Meditation Instructor

Spiritual Mentor

You deserve to feel good and be happy so you can live a life you love!

I will empower, encourage and support you to make yourself a priority and optimize your wellbeing in body, mind and spirit.

Foster harmonious


Align with the flow of life


Connect with your heart



Find your


"I came to Sandra for some energy work and coaching. Little did I know the significance our sessions would bring to my life. I was completely amazed after the depth of our first session, I kept coming back. With each session, Sandra was able to help me peel back layer after layer of deep rooted internal beliefs, conditioning and fears that I didn’t even know existed. Her kind, compassionate, straightforward guidance and reflection provided an atmosphere of deep healing and self-discovery. "​​

- M.M. -  Gorham, ME

"I’ve had the opportunity of receiving loving guidance from Sandra. Her gentle spirit, her genuine caring and her ability to hear what an individual might need is a gift. Sandra has a “knowing” that she easily conveys, which is so valuable to one’s growth. I feel a sacred trust with her. She gives from a genuine place and I consider her a rare gem."

- S.B., Scarborough, ME

“Sandra is a truly rare being, gifted with insight that has allowed me to visualize the breadth of what can open up through my spiritual journey. I feel so very blessed to have found her and to have her guide, inspire, and support me. She creates a safe and healing space, bringing patience, acceptance, and non-judgement to her clients.”

- J.S., Portland, ME

Clients I've worked with:

✔ Value a commitment to growth and want to experience more love, peace, and joy in their lives.

✔ Feel ready to shift old beliefs and conditioning that stifle happiness and the ability to make healthier choices.

✔ Want to discover their own truth in order to live a more authentic and fulfilling life.

✔ Prefer a holistic approach to wellbeing that allows for a more empowered expression of health and healing.

✔ Desire a more spiritually-oriented life focused on self-discovery and awakening to their true nature.

If what you've read resonates with you and you think we may be a good match, I invite you to schedule a free 30-minute Discovery Appointment to meet me and talk about what kind of support you're in need of and how I can help. I'd love to talk with you and answer any questions you have.

Or, you can book your first online consultation now to get started

Appointments available T, W, Th, Fr 7:30 am- 7:30 pm US Eastern Time and Saturday 7:30 am - 1:30 pm ET

Other times by request.


"Sandra’s knowledge, warmth, and caring in tandem with her intuition and clear perspective grounds her effectiveness in guiding me on a path to more balance and overall well-being. I have benefited greatly from her ability to listen, engage, and challenge me while maintaining an energy of deep love and non-judgement. I recommend working with Sandra."

- C.C., Greenville, NC

“I like myself more and more every day and have learned to slow down, enjoy life and not rush through it. I have developed a deeper awareness and calmness which I truly believe has given me my life back. My family can attest to my change and are very happy that the real me has emerged once again. Sandra has helped me in more ways than she will ever know; her non-judgmental, caring, intelligence is remarkable."

- M.R., Cape Elizabeth, Maine

“I just wanted to write you a quick note thanking you for taking your time to help me tap into my own “truth” and giving me the tools and confidence to keep moving forward and breaking free from all those habitual behaviors that were not allowing me to be truly happy or honoring me! After each of our sessions I have left feeling empowered and proud of the progress I have made! Thanks so much and I truly appreciate all your expertise, guidance, and support!”

~A.P., Gorham, Maine

Let's Connect


Text/Call: 207-838-1602

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