Image by Peter Conlan

"I will empower you to experience physical vitality, mental clarity, emotional stability, and inner fulfillment so you can be truly happy and create a life you love!"

- Sandra Dugliss

When one area of life is out of balance, other aspects can't help but be affected. 

Everything affects everything.

Stress, anxiety, pain, depression, fatigue, insomnia, worry, loneliness, feeling stuck, and inability to break old habits that no longer serve are examples that something is out of balance.

In order to realize your highest potential in health, career, relationships and home life, getting to the root of and correcting imbalances has to be a priority.

Holistic Life Coaching with Sandra will provide the guidance and support you need to identify where to focus and restore balance so life can fall into place.

Women often put everyone else's needs first, which can lead to frustration, illness, and exhaustion. 

It's time to experience the joy of receiving your own attention so you have the inner resources to create optimal wellbeing and the life you truly desire.

Adopt easy lifestyle modifications that help you get your needs met and put you in the effortless flow of life

Utilize food, herbs and spices to promote physical vitality, mental clarity, emotional stability and spiritual growth

Take time for 

self-care as an expression of  

self-love for


Enjoy simple

daily routine enhancements that relieve stress and restore inner and outer balance

Draw upon spiritual wisdom, meditation, techniques, breath work and

other practices to help quiet your mind and find your bliss

By making simple changes and conscious choices you can:

✔ Alleviate anxiety to feel relaxed and at peace  

✔ Overcome fatigue and have abundant energy

✔ Sleep better to wake rested and refreshed

✔ Develop greater self-awareness and the ability to change

✔ Release what no longer serves so you can express your authentic self

✔ Accelerate your inner growth for a more joyful and fulfilling life

I'll help you optimize wellbeing in body, mind and spirit so you can experience the highest expression of who you are and achieve your personal best in every area of your life.  

“Working with Sandra has been incredible. I have learned simple tools for transforming emotional triggers so I can shift from being upset, to recognizing opportunities for personal growth. I always leave our sessions more relaxed and hopeful. If you want practical advice and effective techniques for dealing with life’s challenges, I highly recommend a session with Sandra."

- K.P., Scarborough, ME

Sandra Dugliss

Holistic Life Coach

Yoga & Meditation Instructor

Spiritual Mentor

"I came to Sandra for some energy work and coaching. Little did I know the significance our sessions would bring to my life. I was completely amazed after the depth of our first session, I kept coming back. With each session, Sandra was able to help me peel back layer after layer of deep rooted internal beliefs, conditioning and fears that I didn’t even know existed. Her kind, compassionate, straightforward guidance and reflection provided an atmosphere of deep healing and self-discovery. "​​

- M.M. -  Gorham, ME

"I’ve had the opportunity of receiving loving guidance from Sandra. Her gentle spirit, her genuine caring and her ability to hear what an individual might need is a gift. Sandra has a “knowing” that she easily conveys, which is so valuable to one’s growth. I feel a sacred trust with her. She gives from a genuine place and I consider her a rare gem."

- S.B., Scarborough, ME

“Sandra is a truly rare being, gifted with insight that has allowed me to visualize the breadth of what can open up through my spiritual journey. I feel so very blessed to have found her and to have her guide, inspire, and support me. She creates a safe and healing space, bringing patience, acceptance, and non-judgement to her clients.”

- J.S., Portland, ME

I invite you to schedule a free 20-minute Discovery Appointment to talk about what's calling out for your attention and how I can support you.

Or, you can book your first online consultation to get started now.

Appointments available T, W, Th, Fr 8:30 am- 7:30 pm US Eastern Time and Saturday 8:30am am - 12:30 pm ET. Other times by request.

"Sandra’s knowledge, warmth, and caring in tandem with her intuition and clear perspective grounds her effectiveness in guiding me on a path to more balance and overall well-being. I have benefited greatly from her ability to listen, engage, and challenge me while maintaining an energy of deep love and non-judgement. I recommend working with Sandra."

- C.C., Greenville, NC

“I like myself more and more every day and have learned to slow down, enjoy life and not rush through it. I have developed a deeper awareness and calmness which I truly believe has given me my life back. My family can attest to my change and are very happy that the real me has emerged once again. Sandra has helped me in more ways than she will ever know; her non-judgmental, caring, intelligence is remarkable."

- M.R., Cape Elizabeth, Maine

“I just wanted to write you a quick note thanking you for taking your time to help me tap into my own “truth” and giving me the tools and confidence to keep moving forward and breaking free from all those habitual behaviors that were not allowing me to be truly happy or honoring me! After each of our sessions I have left feeling empowered and proud of the progress I have made! Thanks so much and I truly appreciate all your expertise, guidance, and support!”

~A.P., Gorham, Maine


Contact Sandra FMI:


Text/Call: 207-838-1602

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